Sarah Mandel, LLMSW

What I'm About

Hi, I’m Sarah Jo! I’m so glad you’re here and considering starting your therapy journey. My goal is to support you in building a life that feels more empowered, secure, and true to who you are. I often think of life as a maze—confusing at times, full of twists and turns—and my role as a therapist is to help you zoom out, gain perspective, and find your way forward.

Sessions With Me

I work primarily with the LGBTQ+ community, individuals navigating relationships, insecure attachment, and self-esteem. I take an intersectional, integrative, culturally sensitive approach, and I truly believe that you are the expert on your own life. Therapy with me is collaborative—we’ll explore what’s feeling stuck or unclear together, with curiosity, compassion, and respect.

My Favorites

I strive to make therapy feel accessible, comfortable, and impactful, while also leaving room for humor and humanity along the way. Whether you’re working through changes in your identity, relationships, or personal growth, I’m here to walk alongside you. I look forward to joining you in the maze.