in our group, we are relational therapists! relational therapy is basically about paying attention to what happens between us - not just what happens in your life outside of therapy. we notice when you feel misunderstood by us, when something we say lands differently than we intended, when you feel really connected to us, when you’re frustrated with us, or when you notice yourself wanting to pull away. those moments can give us a lot of information about how you experience relationships, connection, conflict, trust, boundaries, and repair. but!!! a large part of our work is to be warm, genuine, funny, and human. we will laugh with you, show our personalities, or occasionally self-disclose. but when we do, there should always be a therapeutic reason for it - it should add something meaningful to your work, not meet our own emotional needs or turn therapy into a two-way sharing experience. aka - the relationship can be real without being reciprocal in the same way a friendship is. 🤍 it means creating a safe enough relationship to explore how you relate to other people - by paying attention to how you relate to us. and in this work, a true relationship forms out of the therapeutic space: we deeply care about you, too. interested in relational work? reach out to us today to get connected with someone who gets it ❤️‍🩹

jump scare warning: HELLO! some little messages for ya today from (maybe 👀) your therapist! happy Friday besties 🤍 check out our openings at the link in our bio!

can we consider it halloween season if it’s already spooky in our heads? asking for a therapist (who puts out the fall decor in august)

our brains are really good at finding evidence for what we already believe. sometimes, a painful belief leads us to protect ourselves in ways that accidentally keep the belief alive. “i’m too much” → i hide my needs → people don’t know what i need → “see, nobody cares” the goal isn’t to blame ourselves for these patterns. the goal is to slow down, get curious, and create space for a different story. is there a narrative you could be curious about changing? 🤍 does this approach resonate with you? click the link in our bio to connect with one of our therapists!

kinda chic to love, live, and experience life messy 🤍

so excited to officially welcome grace to the team ✨ grace joins us with extensive experience in eating disorder treatment, including family-based treatment (fbt), and currently works at u of m’s comprehensive eating disorders program. she brings a thoughtful, compassionate, and collaborative approach to supporting teens and adults navigating eating disorders, body image concerns, self-esteem, anxiety, and emotional regulation. her style is warm, creative, and relaxed, and she integrates act, dbt, cbt, and relational therapy to meet clients where they are. grace will begin seeing clients virtually in mid-august with evening availability. we’re so lucky to have her on the team 💛 reach out for more information!

we often think exposure has to mean doing something big or scary, but real change can start much smaller! these tiny moments of choosing discomfort over avoidance help teach your brain that you can handle uncertainty, mistakes, rejection, or being perceived. over time, that’s how anxiety loses its grip. find one that resonates with you to try over the weekend! after all, life is just one big exposure.. right?? 😉

ain’t it fun <3 schedule with us, we get it as therapists and as clients www.alyssajessetherapy.com

attachment, attachment, attachment! it’s everywhere. here are some attachment styles explained in a more real-life way: secure: you’re able to feel close to someone without it feeling overwhelming or scary. if there’s distance or conflict, it doesn’t immediately feel like the relationship is falling apart. you can talk about what you need without it turning into panic or shutdown. anxious: your brain stays very tuned into the relationship. you might overthink silence, delayed responses, or changes in tone. reassurance helps, but it doesn’t always fully “stick,” so your mind keeps scanning for signs something is wrong even when things are okay. avoidant: when things start to feel too emotionally intense or close, your instinct is to create space. you might downplay your needs, stay very independent, or shut down during conflict. it’s not that you don’t care, it’s that closeness can feel like pressure or loss of control. disorganized: closeness feels both wanted and unsafe at the same time. you might pull someone in, then suddenly feel the urge to push them away. relationships can feel confusing internally because your system is trying to get connection and protection at the same time. none of these are fixed identities. they’re learned patterns based on what relationships felt like early on - and they can shift over time with new experiences and safety! want to explore what attachment means for you? our therapists specialize in this work and have current openings 🤍 reach out via our website to learn more!

“you look healthy” can be such a loaded comment in recovery. for a lot of people, it’s not heard as a compliment. it’s heard as “you gained weight.” and if that’s where your mind goes, you’re not alone. eating disorders have a way of filtering comments through fear, making it hard to consider any interpretation other than the one that feels threatening. sometimes people are commenting on appearance (which does suck). but often, they’re noticing something much bigger than that - more energy. more laughter. more engagement. more of you. this isn’t about convincing yourself to like every comment you receive. it’s about creating enough space to ask: is my eating disorder interpreting this for me, or is there another possibility? recovery often means learning to hear things through a different lens 🤍 #detroittherapy

sometimes what we call “coping” is really just finding better ways to not feel things (because feeling things is not always fun!) you might notice: • it gives you short-term relief, but nothing really changes • you stay busy so you don’t have to sit with your thoughts • you understand everything logically, but still feel stuck emotionally • you avoid certain conversations, decisions, or feelings because they spike anxiety • your “self-care” leaves you more numb than grounded • you’re constantly managing distress instead of actually moving through it this isn’t about judging your coping skills - most of them started as protection. they probably worked really well at some point! but coping isn’t supposed to just help you get through the moment. it’s also supposed to help you move through what’s underneath it. if any of this resonates, get curious about the ways you tend to cope with difficult emotions or situations. is there room to explore this further? #detroittherapy

so many people with bpd ask, “why do i keep ending up in the same relationships or repeating the same patterns?” it’s not usually a lack of insight. it’s that these patterns formed for a reason. when there’s a deep fear of abandonment or love has felt unpredictable, the nervous system prioritizes survival over security. this can look like people-pleasing, ignoring red flags, hypervigilance to mood shifts, constant reassurance seeking, or staying in unhealthy dynamics because being alone feels worse. these aren’t signs you’re “too much” or incapable of healthy relationships. they’re protective strategies your brain learned to keep you connected and safe. the hard part is that those same strategies can reinforce the cycles you’re trying to escape - people-pleasing builds resentment, reassurance seeking fuels anxiety, and staying in instability can normalize chaos as love. breaking the cycle isn’t about overnight change. it’s about understanding the function behind the behavior, building tolerance for vulnerability, and slowly learning that connection doesn’t have to feel like constant fear. healing is less about changing who you are and more about teaching your nervous system that safety in relationships is possible 🤍 #detroittherapy #traumatherapy

this week, i found myself coming back to these themes again and again with clients. different stories, different struggles, but often the same reminders: ✨ it is not my responsibility to manage other people’s emotions. there’s a difference between being caring and being responsible for someone else’s feelings. many of us learned that keeping the peace meant taking ownership of emotions that were never ours to carry. healthy relationships allow space for each person to have their own feelings without making someone else responsible for fixing them. ✨ being “dysregulated” is often a very appropriate response. there’s such a strong push on social media to regulate our nervous systems at all times. while nervous system regulation can absolutely be a helpful tool, dysregulation itself is not always the problem. often, it’s information. it can be our mind and body communicating that something feels unsafe, overwhelming, unfair, or out of alignment. sometimes the goal isn’t to immediately regulate away the feeling - it’s to listen to what the feeling is trying to tell us. ✨ what looks like resentment may actually be grief. sometimes resentment isn’t about wanting others to struggle - it’s about mourning what we needed and didn’t receive. support, understanding, protection, care, ease. underneath the frustration is often sadness for the experiences we had to navigate alone. ✨ healing isn’t something that happens to us - it’s something we actively participate in. healing isn’t passive. it’s built through the small choices we make every day: setting boundaries, practicing self-compassion, tolerating discomfort, asking for help, and continuing to show up for ourselves even when it feels hard. which one resonates with you most right now? 💛 #detroittherapy #traumatherapy #therapistsofinstagram

we’re definitely authentic in session!! if you’re looking for someone you can genuinely connect with, or a provider seeking a thoughtful referral for a specific clinical fit, we may be your people 🫶🏼 visit the link in our bio to learn more!

If you’re looking for a sign, this might just be it 😏 If you’ve spent a long time in survival mode, rest can feel uncomfortable.. or even wrong. But slowing down is how your system learns that it doesn’t have to stay on high alert forever. Take a pause, take a rest, and revisit when you have more capacity 🤍 #DetroitTherapist #DetroitTherapy #MichiganTherapist #MichiganTherapy #MetroDetroitTherapist

our take on this trend 🤪 can you spot who is who?! 🙈

the way this little monkey has us obsessed want therapy to feel like a warm hug from punch? message us today to get connected with one of our loving therapists <3 www.alyssajessetherapy.com #therapistsofinstagram #traumatherapy #detroittherapy #punchthemonkey

Awareness doesn’t always feel supportive. Sometimes it stirs comparison. Sometimes it brings grief. Sometimes it makes you want to log off entirely. That’s okay. If this week feels activating instead of empowering, that doesn’t mean you’re resistant or doing recovery wrong. It means your nervous system is paying attention. You’re allowed to curate what you consume in your feed, and everyday life. You’re allowed to step back. You’re allowed to take care of yourself quietly. That's the work that matters <3

Most of our thoughts that contribute to our pain aren’t “facts”, they’re protective interpretations (trying to help us, but yikes - they don’t always get it right). When we practice softening the language of a thought, our nervous system responds differently. This causes a domino effect - our body shifts, our emotions regulate, and our behavior follows. Reframing isn’t gaslighting ourselves or “toxic positivity”, it’s cognitive flexibility. When we question a thought with curiosity and not judgment, we create space for nuance, self compassion, and choice. If this post resonates and you want to connect with a therapist who specializes in this type of approach - reach out to us 🤍 #therapy #therapistsofinstagram #detroittherapy #traumarecovery

S/O to emotions for being our greatest messengers!! Stripping back the emotion can help take the intensity away, understand ourselves better, and give us an idea of how to start to move through it. Download the PDF file on our website: www.alyssajessetherapy.com

current openings as of 1/30! read more about us online to see if we may be a good fit for you 🤍

We’re so excited to welcome Sarah to the team 🤍 Sarah’s work is rooted in attachment, relationships, and affirming care - creating a therapeutic space that feels empowering, nurturing, and safe to explore the deeper stuff. If you’re looking for therapy that honors your whole self, Sarah might be a perfect fit 🤍 Sarah will begin seeing clients mid-February, and can connect in the meantime for consultations and scheduling! Learn more about her on our website!

Things we’ve said in session lately.. can you pick your therapist out of the line up?! 👀 Seriously though, trauma-informed therapy can sound like all of this (including the asshole calling from time to time). Healing and repair happens at your own pace. 🤍

cheers to 3 years of AJTG! time flies when you’re having fun 🫶🏼🤍 (peep: the OG office - IYKYK 😂)

Ever heard of trauma journaling (or trauma mapping)? It’s a way for us to make sense of our experiences as best as we can. The more insight we gain about ourselves and the things we’ve endured, the more we know how to support ourselves moving forward 🤍 Consider some of these questions if you feel they resonate. You can journal, verbally process through them, or bring them to your next therapy visit ✨🤓

Anyone else ready for 2026 👀👀 See you in the new year, pals! Stay safe (and mentally well) out there! 🤍✨

Feeling extra grateful this season 🤍 Growing this practice has been one of the most meaningful parts of my work, and it’s because of the therapists I work with. Each of them brings such care, thoughtfulness, and integrity to what they do, and it shows in the way they show up for their clients and for one another. I also feel deep gratitude for the colleagues outside of our practice who trust us, collaborate with us, and refer clients our way. The decision to refer someone is never casual, and we don’t take lightly the trust it reflects. Knowing that other providers feel confident sending people to us - to be held, supported, and cared for - means more than words can convey. This work isn’t always easy. It asks a lot of us - emotionally, mentally, and sometimes physically. But, doing it alongside such a dedicated team, and within such a supportive professional community, makes it feel not only possible but purposeful. As we head into the holidays, I want to express my gratitude for the heart, care, and trust that surround this practice. I’m incredibly grateful for all who are part of it. 🤍🎄 (Not pictured but so grateful for: Sierra, Joe, Taylor, and Anu) ✨

Ever feel on a bad body image day you’ve wanted to crawl out of your own skin? Because, same! Interoceptive confusion happens when your body sends sensations (tightness, heaviness, buzzing, warmth) and your brain mislabels them as body-image problems. These sensations rarely reflect how your body looks - they’re usually signs of stress or emotional activation. Common sensations & what they may actually mean: • Heaviness in stomach → anxiety, sadness, slowed digestion • Tight chest → worry, panic, holding your breath • Buzzing/jittery → adrenaline, overstimulation • Warmth/flushing → embarrassment, anxiety, hormones • Heavy limbs → fatigue, low mood, shutdown Why somatic skills actually work: Somatic tools change how your nervous system is functioning. • Orienting helps your brain reorient to the present and signals “I’m safe.” • Grounding sends sensory input that pulls you out of overwhelm and back into your body. • Naming sensations helps your brain map the feeling accurately instead of defaulting to “my body is the problem.” • Movement + shaking discharge excess adrenaline so the intensity drops. These skills calm the system, which decreases the urge to interpret sensations as body flaws. Somatic skills to try: • Name the sensation, not the story (“My stomach feels tight” vs. “I feel gross”) • Orient to your environment (look around and let your eyes land on something grounding) • Ground through your senses (feet on the floor, feel the chair, hold something warm/cool) • Release activation (shake your hands, bounce your knees, stretch, walk) When your nervous system settles, the sensations settle - and the body image thoughts lose their power. Share your thoughts below! ✨

Holidays can hold so many mixed emotions. While Thanksgiving is often painted as a day of joy and gratitude, it can also bring up grief, stress, financial strain, loneliness, and complicated family dynamics. If this season feels heavy for you, you’re not alone - and nothing about your experience is wrong. You deserve gentleness, support, and space to honor whatever is coming up. Sending love to anyone grieving an empty seat at the table, navigating distance from family, healing from a hard year, or simply trying to make it through the day. Your feelings matter, and you are worthy of care today and every day. If this resonates, take a deep breath and remind yourself: you, your voice, and your story is important. Sending love ❤️‍🩹

✨Your own recovery version ✨ Thanksgiving can feel overwhelming when you’re navigating an eating disorder, and you deserve support, gentleness, and a plan that prioritizes you. Here are a few grounding tips to help you move through the day with more ease: ✨ Wear comfortable, sensory-friendly clothing Choose outfits that don’t heighten sensory triggers. Soft, loose layers can help reduce body awareness and make it easier to stay present instead of distracted by discomfort. ✨ Challenge intrusive thoughts with compassion If unhelpful thoughts come up, try meeting them with curiosity instead of judgment. “I’m noticing this thought… I don’t have to follow it.” ✨ Prepare phrases to redirect diet talk Holiday gatherings often bring comments about food and bodies. Having phrases ready can help you stay grounded: • “I’m focusing on enjoying the day, not the calories.” • “I’d love to talk about something else.” • “I’m choosing what feels best for me right now.” ✨ Take breaks when you need them Stepping away is a strength, not a setback. Go for a quick walk, take a few breaths in a quiet room, or text someone in your support system. Regulation comes in small moments. You deserve a Thanksgiving rooted in safety, self-trust, and nourishment — whatever that looks like for you. 🤍

Thanksgiving with a child in recovery can feel overwhelming, but you’re not alone. A few ways to support them on Thanksgiving: 💛 Communicate expectations ahead of time 🍽️ Serve portions similar to your own 📝 Make a coping plan together 🤝 Validate their feelings ⏰ Stick to their normal meal + snack schedule Thanksgiving is about connection and gratitude, a meal is just a part of it! Enjoy your holiday and trust you’ve got this 🤍

Ever notice how some things trigger you more than they ‘should’? 🤔 Sometimes it’s not about what’s happening now - it’s your old experiences showing up in new ways. Your childhood shapes patterns in how you react, communicate, and handle stress - but awareness is key. Psychodynamic therapy helps you spot these patterns so you can respond from choice, not origin. #PsychodynamicTherapy #SelfAwareness #EmotionalInsight #HealingJourney

Many clients reach a point in their healing where they understand the origins of their self-worth struggles... but still feel stuck. This is a normal and important stage of growth. Awareness opens the door, but change happens through small, corrective experiences that teach the emotional self something new. Try one gentle action this week that reflects your inherent worth — even if it feels unfamiliar. #therapypractice #selfworth #selfcompassion #healingjourney #mentalhealthsupport #psychodynamictherapy #emotionalhealing #therapistsofinstagram

absolutely loved having such genuine and meaningful connections tonight!! thanks to everyone who came out on this wednesday evening to spend some time with us ✨🤍 PS - we made some extra candles! if you see one in the office.. take one, it was made by your therapist with love 👯‍♀️😛

Fall is here, and so is our favorite event of the year! 🍂 Colleagues and friends - come hang out with us this Wednesday (6–8 PM) for snacks, community, and a little hands-on fun at our DIY candle-making stations 🤍✨ it’s a perfect time to check out our space and make new connections! DM to RSVP or on our website under “events”!

Finally, a group of therapists who get you. 💛 Starting therapy is tough — we’ve been there. At Alyssa Jesse Therapy Group, we lead with warmth, connection, and care. You won’t just get paired with any therapist — you’ll connect with the one who truly fits you. And if that isn’t one of us? We’ll help you find the right fit outside our practice — because the connection matters more than the location. Eating disorders | Trauma | Anxiety | Grief | LGBTQ+ | Borderline | Addictions | Depression | Neuro-affirming care 💬 Evening & weekend appointments available 💙 Accepting Blue Cross Blue Shield

In between sessions with us!!! 1: Emma’s pup’s Halloween costume (pup ‘o noodles) 2: Sierra’s new pup Luna (Luna is deaf, and Sierra is leaning sign language to communicate with her 🥹) 3: Lindy’s night in Harry Potter snackys 4: Anu taking her fur son to the park (he loves to swing!!) 5: Emma’s rental for the weekend after running a 5k in TC 6: Anu’s weekend up north 7: Alyssa’s second passion (charcuterie) at her Taylor Swift release party 8: Alyssa’s pup zonked after doggy daycare Just in case you wanted a peek of your therapists (off duty) 😛

Come join us for a free presentation on Tuesday evening!

Holding Two Truths in Body Image ✨ DBT teaches us that two things can be true at once. This is especially powerful when it comes to how we see and experience our bodies: I can appreciate what my body does and still feel uncomfortable in it sometimes. I can want change and choose kindness toward myself right now. I can dislike how I look in a photo and still know I’m worthy of being in the picture. I can struggle with body thoughts and keep nourishing myself. I can honor beauty standards exist and decide I don’t have to chase them. Reminder: Your body is not the problem. The practice is noticing both truths without judgment, giving yourself space for compassion + growth. #EDRecovery

At AJTG, we believe healing happens through connection. Thank you for the trust and kind words shared by our community - our team is honored to walk alongside you <3 If these words resonate with you, we’d love to support you too. Reach out today to connect with one of our therapists and start your own journey. www.alyssajessetherapy.com

Many of the patterns we carry into adulthood have roots in our earliest experiences. Perfectionism, people-pleasing, trust issues, or feelings of “not enough” aren’t character flaws — they’re survival strategies your younger self once needed. The good news -- healing is possible. By tending to your inner child, you can rewrite these old stories and step into more freedom, safety, and joy. #InnerChild

✨ Weekend & Evening Availability ✨ Looking for therapy outside of the 9-5? Our team has openings to support you where you’re at! 🌿 Emma – Addiction, Mood Disorders, Personality Disorders, Trauma & PTSD 🌿 Joe – Mood Disorders, ADHD, LGBTQ+ Affirming Care (focus on gay men) 🌿 Anu – Eating Disorders, Grief/Loss, Anxiety, Couples Therapy 📅 Updated as of 9.22 Reach out today to schedule your session 🤍 www.alyssajessetherapy.com

so often we think we need a huge breakthrough or the “perfect” mindset shift to heal. but the truth? it’s the boring, repeated choices that do the heavy lifting. choosing to pause. choosing the gentler interpretation. choosing the softer thought - over and over until it sticks. that’s the work. ready to jump in? our therapists are ready to support you. click the link in our bio to schedule your consultation today. #DetroitTherapy #MITherapy

Just in case you missed it in our newsletter! Join us for a casual evening of networking, catching up, and celebrating fall at our office. There will be festive snacks and drinks, and stations to make your own candle to take with you! RSVP now by visiting our website - under “groups and events”. We can’t wait to see you! 🤍 www.alyssajessetherapy.com

✨ New Programs + Coaching Support ✨ open to all states, virtually! We’re so excited to announce our 6-Week Parent Support Recovery Program + 6-Week Recovery Coaching Program — created to bring structure, guidance, and hope to families navigating recovery. 💫 🌱 Parent Support Program ($125/week) ✔ Learn what to say (and what not to say) ✔ Tools for meal support + de-escalation ✔ Connect with other parents in a safe space ✔ Build resilience + confidence 🌿 Recovery Coaching Program ($75/week) ✔ Peer connection + individualized coaching ✔ Build recovery skills for daily challenges ✔ Strengthen resilience + confidence ✔ 6 weeks of structured support 💌 Plus, ongoing Monthly Coaching Packages available starting at $225/month for tailored, one-on-one support. 📩 Email alyssa@alyssajessetherapy.com to learn more, or visit Taylor’s page on our website! https://www.alyssajessetherapy.com/edcoaching

Emotions are energy. Sometimes they need a safe exit route from us to move on. Once you’ve acknowledged and validated what you’re feeling, it can help to gently let that energy move through you. Some simple ways to do this: ✨ Take a walk or stretch out the tension in your muscles ✨ Journal or doodle—let the pen carry it for you ✨ Play music that matches your mood, then shift the playlist ✨ Ground yourself by pressing into a wall or taking a few deep sighs ✨ Talk it out with a friend or voice memo These don’t “get rid” of feelings, but they do give your body a healthy way to process them out energetically! What helps you process out a strong emotion or sensation? Drop it below! #DetroitTherapy

hopping on our version of the trend ✨🫶🏼 #therapyofficetour

reintroducing ourselves ✨ same vibe. similar approaches. same safe space. 💫 we’re here because we care about creating a space where you can show up exactly as you are. whether it’s eating disorder recovery, trauma healing, navigating relationships, or finding affirming care – we’ve got you. 🌱 our team specializes in: • eating disorders & recovery coaching • trauma & anxiety • grief support • neuro- & lgbtq+ affirming care • personality disorders • mood disorders & adhd • addictions • non-traditional relationships ✨ bonus: emma, anu, and joe have immediate openings — if you’ve been waiting for a sign to start therapy, this is it. connection. compassion. consistency. no matter who you work with, the vibe is the same: you’ll feel supported. 💛 #therapythatfeelsgood #eatingdisorderrecovery #traumahealing #lgbtqaffirmingcare

As the seasons change, so do our bodies, moods, and routines. For many, the shift into shorter days and cooler weather can stir up feelings of sadness, low energy, or overwhelm. (Yes, seasonal depression is real - and you’re not alone if you feel it!) The fall season is an invitation to slow down, turn inward, and create warmth where you can. 🍁 Question: What’s one thing you’re adding to your fall routine to support your mental health? Drop it below!

Self-validation is a superpower for BPD. It’s learning to sit with our feelings instead of fighting them, and offering yourself the compassion we crave from others. BPD (and trauma) can be caused by chronic invalidation throughout childhood or adulthood - so if this resonates, you’re not alone. Reach out to us today for specialized support with BPD - to find ways to connect with yourself again 🤍

The life of a ✨therapy girl✨(Alyssa’s Version) Tell me yours!! ⬇️⬇️

Meet Emma 🤍 Emma’s approach to therapy is rooted in genuine curiosity and trust. She shows up as her authentic self and invites you to do the same - whether you’re looking for a space to be heard or ready to explore meaningful change. She works with a range of challenges but feels especially connected to supporting people navigating addiction and recovery. Emma blends practical tools like CBT + DBT with deeper exploration of the “why” behind patterns, always with compassion and respect for your story. Clients describe her as warm, non-judgmental, and engaged- someone who listens deeply but also isn’t afraid to gently challenge you when it helps you grow. We’re so glad to have her with us 🤍 join us in welcoming her! 🫶🏼 ✨ Now accepting new clients in-person or virtually through MI - evenings and weekends available ✨

You’re not “overreacting”, and you’re not “too sensitive”. You’re human, with learned human protective responses. Our bodies and brains learn to protect us in the best way they know how. However, it can be really tricky to catch these patterns and their connection to our deeper rooted trauma (or painful experiences). Therapy is for uncovering these patterns, approaching them with curiosity and not shame, to retrain our nervous systems to be more regulated - leading to a more peaceful life. *Note: these are examples, and may not apply to everyone!* #DetroitTherapy #Therapy #therapistsofinstragram #traumahealing #traumatherapy #traumatherapist

We’re hiring! If you’re a therapist looking for a warm, supportive, and laid-back environment - we’d love to meet you. Our practice is growing, and we’re looking for an in-person or hybrid therapist who’s passionate about meaningful work and authentic connection. ✨ Here’s what we offer: ✔️ 70/30 fee split ✔️ Marketing reimbursement ✔️ Fully furnished, cozy office ✔️ Free supervision and mentorship ✔️ Billing fully handled by the practice We’re a team that believes healing happens through community - and that includes us, too. 💛 If you’re craving a space that values warmth, collaboration, and flexibility, DM or email us at alyssa@alyssajesselaitistherapy.com.

Just because something feels safe.. doesn’t mean it’s healthy. Your nervous system might still be wired for survival, not connection. It’s just what your body has learned over time. But healing asks us to do something incredibly brave: to choose the unfamiliar. To sit with discomfort. To trust peace even when it feels “wrong”. You’re not bad, or wrong, or broken - you’re rewiring. #traumahealing #traumatherapy #detroitmi #detroittherapy #therapist #therapy #therapistsofinstagram

Swipe to reparent your inner child when you… …shut down after a hard convo …feel like you’re “too much” …get stuck in people-pleasing …feel anxious and don’t know why These moments aren’t you being “dramatic” - they’re your younger self asking for comfort, safety, and care. 💛 Each prompt is a chance to pause, soften, and show up for you. #InnerChildHealing #ReparentingJourney #DetroitTherapist #MentalHealthDetroit #TherapyTools #AttachmentHealing

Healing isn’t linear.. it’s layered. You might find yourself circling back to old feelings, old wounds, or old memories.. but this time, you’re different. Insight, perspective, and compassion - that’s the goal. “Healing happens in circles, not lines. You’ll return to old places with new eyes.” -unknown #TherapyThoughts #HealingJourney #MentalHealthMatters #DetroitTherapy

We’re doing a GIVEAWAY because who couldn’t use a little extra love right now? ✨🩷 Win a $75 self-care bundle, that includes: ☕ caffeine (because life) 📚 books (because healing) 🎯 Target runs (because obviously) How to enter: ✔ Like this post ✔ Tag your besties (each tag = another entry) ✔ Follow @alyssajessetherapy ✔️ Share to your story for an extra entry! Winner announced 6/24 🗓 This giveaway is our way of saying thank you for being here with us. More resources, support, and giveaways coming your way soon! 💓 Your therapist says: more self-care, less burnout 🫶 #GiveawayTime #SelfCareIsNotSelfish #TherapistsOfInstagram #MentalWellness #DetroitTherapists

When you feel anxious or overwhelmed, it’s not just in your head — it’s your nervous system reacting to perceived threat. 🧠 Your brain’s alarm system (the amygdala) tells your body: “We’re not safe.” ❤️‍🔥 Your heart rate rises. Muscles tense. Breath gets shallow. Digestion even slows down. Nervous system regulation tools work biologically by activating your parasympathetic nervous system (aka your “rest & digest” system), helping your brain realize: “Actually… we are safe.” Breathing techniques, grounding, and gentle movement literally send calming signals through your vagus nerve, helping lower stress hormones like cortisol. Regulation isn’t “just positive thinking” - it’s working with your body to help it calm down. Save for the next time your body forgets you’re safe. 🩷 #NervousSystemRegulation #MentalHealthEducation #TraumaInformed #NervousSystemHealing #AnxietySupport #SomaticTherapy #MindBodyConnection #PolyvagalTheory #RegulateNotEscape #TherapyTools #SelfRegulation #CalmYourNervousSystem #StressReliefTools #RestAndDigest #VagusNerve #NervousSystemReset

What if the goal wasn’t to “fix” ourselves… but to meet ourselves with more compassion? Healing isn’t about never struggling again, it’s about building tools to care for ourselves when we do. It’s okay if you don’t feel regulated all the time. It’s okay if triggers still show up. It’s okay if you still have body image days that feel hard. You’re not failing — you’re human ❤️‍🩹 #TherapistInDetroit #DetroitTherapist #MentalHealthDetroit #MichiganTherapist #HealingIsntLinear #SelfCompassionJourney #BodyImageHealing #TherapyForHumans

Well, let’s be honest - you could really get either of these responses depending on the day 😂 Either way, just know your therapist is human and is rooting for you/your healing. 🩷✨ #DetroitTherapist #TherapistsOfInstagram #MentalHealthMatters #HealingInDetroit #DetroitWellness #RelationalTherapy #SelfCompassion #TherapyHumor #InnerChildHealing #AttachmentHealing #TraumaInformedCare #MichiganTherapist #MillennialTherapist #TherapistContent #TherapyReels

We often think of people-pleasing as kindness or selflessness, but at its core, it’s usually about self-protection. Many people-pleasing behaviors come from a desire to avoid conflict, rejection, or the discomfort of being misunderstood. It’s less about making others happy and more about keeping ourselves emotionally safe. People-pleasing can be a learned response, rooted in childhood experiences where love, safety, or acceptance felt conditional. Saying “yes” when we mean “no,” overextending ourselves, or suppressing our needs can feel like the safest option when we’ve internalized that our worth is tied to how useful, agreeable, or easygoing we are. The truth is, this coping strategy can create more disconnection than connection. When we constantly prioritize others’ comfort over our own truth, we lose touch with our authentic selves. Healing begins when we start to tolerate the discomfort of being honest, setting boundaries, and letting go of the need to be liked in order to feel safe. 🩷 Do you agree? Drop your thoughts in the comments below! #PeoplePleaserRecovery #TraumaInformedHealing #InnerChildHealing #EmotionalSafety #TherapyTalk #PeoplePleasing #AuthenticLiving #SetBoundaries #PeoplePleaserToPowerful #PermissionToBeYou #HealingJourney #MentalHealthMatters #SelfGrowth #KnowYourWorth #BreakTheCycle

Body image support - our acceptance approach ✨🫶🏼 Whether or not you’re navigating challenges with food, body image struggles are something most (if not all) of us face! What matters most is finding tools that feel supportive to you. These are a few tricks we like! What practices have been helpful for you? Share below!! #DetroitTherapist #DetroitMentalHealth #DetroitWellness #TherapyInDetroit #MichiganTherapist #BodyImageSupport #BodyImageHealing #EDRecoverySupport

Looking for a therapist? We might have the perfect fit for you!! 🩷🩷 Contact us via our website today to learn more about scheduling! We have evening and weekend appointments available ✨ #detroittherapy #therapy #royaloak

Making the right choice doesn’t always feel good right away.. and that’s okay. Growth, change, and letting go can come with grief. Give yourself permission to experience it all ❤️‍🩹 #detroitmi #detroittherapy #royaloaktherapy #therapists #therapistsofinstgram #traumatherapy #traumaquotes

Let’s call this reel a ✨life hack✨ and give each other some free insights!! What has your therapist told you that changed your perspective, or still resonates until this day? Drop it in the comments ❤️‍🩹 #TherapyWisdom #BestTherapyAdvice #WordsThatHeal #MentalHealthMatters #TherapistQuotes #HealingJourney #TherapyTalk #MindsetShift #EmotionalWellness #Therapistsofinstagram #SelfGrowth #InnerWork #MentalHealthAwareness #HealingWords #SelfCompassion

Meet Your Inner System!! (We all have one!) Did you know we all have different “parts” within us, each with its own role? Internal Family Systems (IFS) therapy helps us understand and heal these parts so we can feel more whole and balanced. ❤️‍🩹 The Protector – The part that keeps you safe by avoiding discomfort. (Ex: “I always stay busy so I don’t have to feel anxious.”) 🔥 The Firefighter – The part that reacts when emotions get too overwhelming. (Ex: “I binge-watch TV or scroll for hours when I feel stressed.”) 💔 The Wounded Inner Child (Exile) – The part carrying deep pain from past experiences. (Ex: “I’m not good enough” or “People always leave me.”) 🌱 The Self – Your core, compassionate, wise, and healing presence. (Ex: “I can listen to my parts with kindness and curiosity.”) When we connect with and understand our parts, we create space for healing. Interested in IFS? Contact us to schedule with one of our therapists ✨ #InternalFamilySystems #IFStherapy #PartsWork #HealingJourney #Therapistsofinstagram

This & a therapist who finally gets you 🤍 We love a cozy space, and are so thankful to share it with you in your moments of vulnerability and healing. Come as you are, and stay as long as you need. ❤️‍🩹 Contact us in our bio regarding scheduling! We’re excited to connect with you. #detroit #detroittherapy #therapistsofinstagram #therapy #traumatherapy

Looking for support? Our therapists have immediate openings for trauma, eating disorders, grief, ADHD, and LGBTQ+ affirming care. You don’t have to navigate this alone—we’re here to support you in your journey 🩷 Visit our website for more info and to book a session today! www.alyssajessetherapy.com #TherapyForAll #MentalHealthMatters #LGBTQAffirming #TraumaTherapy

Things we’ve said as therapists: Alyssa’s edition!! What insights have you heard from your therapist that have resonated with you? Drop them in the comments (it’s like sharing therapy secrets!!) 🤪⬇️ Want to work with one of our trauma therapists? Click the link in our bio to connect ✨ #therapist #detroittherapy #therapistsofinstagram

Hello clients, and fellow ED clinicians! Our new, 6-week virtual coaching group (18+) is designed to provide structured support, skill-building, and a sense of community outside of individual therapy. Led by a Certified Recovery Coach & Eating Disorder Therapist, this program offers a safe, non-clinical space to strengthen your recovery journey. 🤍 What’s Included: ✔ Weekly 1.5-hour group coaching sessions ✔ A private 30-minute session with each facilitator ✔ A PDF workbook with recovery-focused tools & resources ✔ Audio recordings of sessions for easy review ✔ A HIPAA-compliant group chat for connection & peer support 🤍 You’ll Learn How To: ✅ Separate your voice from the eating disorder’s influence ✅ Develop a healthier relationship with body image & self-worth ✅ Build emotional literacy skills to process feelings in a healthy way ✅ Use recovery strategies for a balanced approach to food 🗓 Program Details: 📍 Virtual – Open to all states! 🕗 Mondays at 8:00 PM EST (Starting in May!) 💰 $135/Week – Payment plans available ⚡ Limited spots available! Ready to take the next step? Sign up today at www.alyssajessetherapy.com/events 📢 Disclaimer: This is a coaching program, not psychotherapy or a substitute for medical or mental health treatment. It is designed to provide additional support alongside professional therapy.

BRB - sending to my besties 🥰🩷 Happy Valentines Day from Alyssa Jesse Therapy Group! #therapy #therapistsofinstagram #detroittherapy #therapyvalentines #traumatherapy #edtherapy #mentalhealth #mitherapy

Join us for a free workshop specifically designed for young adults in recovery, where we’ll explore the functions and emotional triggers of eating disorders! 🩷 DM us with questions or to RSVP!

Some examples of how I use self soothing techniques throughout my work day! Self soothing techniques help us regulate our emotions, stay grounded, and help our nervous system feel at ease. If you know me, you’ve probably heard my take on self soothing: how we usually forget how to soothe as we transition from kids to adults! That’s why it’s important to try different options to see what your nervous system enjoys in this stage of your life ✨ Some other forms of self soothing that I like: • Progressive Muscle Relaxation (PMR): Tense and release each muscle group in your body, starting from your feet and moving upward, to reduce physical tension and promote relaxation. • Grounding through the Five Senses: Focus on your environment using the “5-4-3-2-1” technique—name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste. You can also use this as a tool to keep your environment soothing by activating your senses! • Bilateral Stimulation (BLS): Engage in rhythmic, alternating movements (e.g., tapping your left and right shoulders or knees) or listen to audio that alternates sounds between ears to help soothe the nervous system and foster emotional regulation. • Diaphragmatic Breathing: Practice slow, deep breaths by inhaling through your nose for a count of four, holding for four, and exhaling for six, focusing on expanding your belly rather than your chest. What are your favorite self soothing skills? 🩷 #mitherapy #therapy #therapistsofinstagram #detroittherapy #traumatherapy #royaloaktherapy #mentalhealth

Setting boundaries and making adjustments in your relationships can be hard. All relationships in life, regardless of their relation to you, deserve mutual respect and appropriate boundaries. Thinking about setting boundaries with someone you love? Some examples of ways to start: 1. “I need to let you know that I can’t accept being spoken to in that way. It’s hurtful and it’s not something I’m willing to tolerate anymore.” 2. “I value our relationship, but I need you to respect my boundaries. I’m not available for discussions about [topic] right now. Please respect that.” 3. “I understand you may have strong feelings, but I need to take a step back from this conversation. I’m not going to engage if it becomes disrespectful or hurtful.” 4. “I need to take care of my well-being, so I won’t be participating in [situation or event] this time. It’s not easy for me, but I’m doing what’s best for me right now. I ask that you respect my decisions.” 5. “I understand your concerns, but I need you to trust that I’m making the best choices for myself. I would appreciate it if you would stop questioning my decisions.” 6. “I’m not comfortable discussing that anymore. If you keep pushing the issue, I’m going to limit my interactions. I can’t continue to engage with disrespect or negativity.” Prioritizing your well-being and emotional health isn’t selfish - it’s necessary; and more important than “keeping the peace”. Also, shout out to @leltherapy who shared something similar this week about conditional/unconditional love! 🩷

Ya gotta ✨feeeeeel it to heal it✨ The Rain Technique is your emotional umbrella when the storm feels too strong! Here’s how it works: R – Recognize what’s happening inside you. Name the emotion without judgment. A – Allow the feeling to exist. Don’t push it away—just let it be. I – Investigate with curiosity. Where does this emotion sit in your body? What’s it trying to tell you? N – Nurture yourself with compassion. Speak to yourself like a friend. Emotions don’t define you—they just pass through, like rain! 🩷 give this technique a try and let us know your thoughts! #mitherapy #mitherapists #traumatherapy #emotions

Unfortunately, we recognize there aren’t very many words right now that bring comfort. We just want to acknowledge that we are here, feeling along side of you. Please practice self care as much as you can in the coming weeks (and always). Disconnect from the news if you need to, nourish your body, find gentle movement, and connect with others. 🩷 Sending love to everyone navigating tough emotions today.

Let’s understand our emotions - what are they REALLY trying to tell us?! ✨ Emotions are powerful messengers – they aren’t always random feelings that come and go. Each emotion has a purpose, helping us navigate life’s ups and downs, connect with others, and understand ourselves more deeply. 🌱💖 🔹 Anger: Protects our boundaries and reminds us to stand up for what matters. 🔹 Sadness: Encourages healing and reflection, creating space to process and grow. 🔹 Guilt: Guides us toward making things right, keeping us aligned with our values. 🔹 Anxiety: Warns us of danger or a challenge. 🔹 Loneliness: Signals when we’re disconnected or when we have unmet needs. 🔹 Joy: Sparks gratitude and helps us connect with what truly fulfills us. Swipe to learn more about the messages behind emotions. Next time a feeling surfaces, pause and ask, “What is this trying to tell me?” 💭 Embracing each emotion with curiosity can help you understand yourself on a new level!

I might want to try therapy, but I have nooooo idea where to start! Sound familiar? So many people feel anxious to begin therapy because they feel they don’t know a good starting point to begin, or what they “should/want” to be working on. These are some general ideas to get you thinking - what can I bring up in an intake session?! If you’re still considering, you can always request a consultation before scheduling a session to get the therapist’s perspective on some ideas for things to work toward! Ready to jump in?! Give us a call or an email - we have therapists ready to support you wherever you’re at. 🩷 #mitherapy #therapy #detroittherapy #royaloaktherapy #birminghamtherapy #therapistsofinstagram

Hi friends - we are moving! We’re looking forward to welcoming you in our new space in October! 🍂 We are still hiring in person (or hybrid) therapists! Reach out if you or someone you know may be a good fit! alyssa@alyssajessetherapy.com

Needing additional support outside of therapy? Meet Taylor, our recovery coach! Recovery is possible, and it starts with support that truly understands. Our personalized coaching services are here to guide you every step of the way—towards healing, self-acceptance, and a healthier relationship with food. ✨ What We Offer: • Compassionate, one-on-one coaching • Goals, assignments, and support tailored to you • A safe space to share and grow Take the first step today. 💚 Click the link in our bio to learn more and schedule your free consultation!

Somatic reflection prompts ✨ Ever heard of somatic therapy? It’s all about tuning into your body to heal your mind. Our bodies hold onto emotions, stress, and trauma in ways we don’t always realize. 😅 By connecting with our physical selves, we can release that tension and find some serious inner peace! Think of it as your body’s way of saying, “Hey, I’ve got some stuff to work through, too!” So whether it’s through therapy, movement, breathwork, or just a good stretch, take some time to listen to your body—it’s got a lot to say! 💛 Interested in somatic therapy? Our therapists are ready to support you in helping you get reconnected to your body and emotions! Click the link in our bio to inquire about scheduling! #SomaticTherapy #MindBodyConnection #EmotionalWellness

Ever wonder why we care so much about what others think? It’s totally normal! We’re social creatures by nature, and a little bit of validation from others can feel pretty great, right? 😌 But here’s the thing: It’s not about seeking approval—it’s about connection. We all want to belong, to be understood, to know we’re not alone. 💛 So next time you catch yourself worrying about someone else’s opinion, remember this: It’s okay to care, just don’t forget to care about your own thoughts, too. You’ve got to be your own biggest fan, too 🤪 #selflove #selfcare #therapy #therapistsofinstagram #traumatherapy #selfacceptance #birminghammitherapy #mitherapy

In today’s fast-paced world, society often conditions us to prioritize everything but ourselves. We’re taught to chase success, meet expectations, and stay busy—leaving little room for self-care. But in the pursuit of “doing it all,” we forget the most important person: ourselves. It’s okay to pause, breathe, and take a moment to care for your well-being. You deserve rest, kindness, and time to recharge. Remember, you can’t pour from an empty cup. Let’s remind each other that self-care is not selfish; it’s necessary. 🩷

Can you relate? Trauma can significantly impact people-pleasing tendencies in several ways: 1. Fear of abandonment: Trauma can lead to a deep-seated fear of abandonment, causing us to prioritize others’ needs to avoid rejection or abandonment. 2. Need for control: Traumatic experiences can make us feel powerless, leading us to try to control our environment and relationships through people-pleasing. 3. Difficulty setting boundaries: Trauma can make it challenging to establish and maintain healthy boundaries, leading to overcommitting and overextending ourselves. 4. Fear of conflict: Traumatic experiences can make us avoid conflict at all costs, leading us to prioritize others’ needs to maintain peace. 5. Low self-worth: Trauma can lead to negative self-talk, low self-esteem, and a belief that our own needs and desires are not valuable or important. 6. Hyper-vigilance: Trauma can lead to a state of constant alertness, making us more attuned to others’ needs and expectations. 7. Lack of self-care: Trauma can lead to neglect of our own needs and prioritization of others’ needs, exacerbating people-pleasing tendencies. Through various ways (in and out of session), we can address these underlying patterns and break free of our obligation to others - and give ourselves peace! 🩷

uncomfortable vs. unsafe - what is the difference?? because boy, do they feel similar at times! (thanks, trauma... *eye roll*) knowing the difference can allow us to feel empowered in our growth, build confidence, and increase our distress tolerance over time! what signals do you find let you know you are uncomfortable vs. unsafe? drop in the comments! #detroittherapy #mitherapy #traumatherapy #therapistsofinstagram #therapy #traumaresponses #sittingwithdiscomfort

Hi friends! We’d like to share a new virtual support group beginning in April - facilitated by Alyssa! 🫶🏼 You might be a good fit for this group if: 💕 you’re looking to connect with others ✨ you’d benefit from encouragement from others who share similar experiences 💕 you want to learn new ways of coping and ways to foster connection in your life Registration is open now - click the link in our bio! 🩷 #detroittherapy #detroitgroup #virtualsupport #mentalhealth #makingfriendships #makingconnections

some mindful affirmations for your tuesday afternoon ✨ BPD, ED, and trauma editions! what are some of your favorite affirmations to use on tough days? comment below! #detroittherapy #birminghammitherapy #therapy #therapistsofinstagram #mentalhealth #bpd #edrecovery #traumarecovery

Ever feel like you're not being productive in session because you didn't have a *HUGE* discovery? You're totally fine! Therapy is built off of several moments over processing over time, so even on the days where you leave thinking "uh, what did I just talk about for 50 minutes?" ...you're still doing the work. Some benefits of "non-aha-moment-sessions": ❤️ building your relationship with your therapist ❤️ giving your nervous system a break ❤️ allowing yourself space to process other events/emotions ❤️ building trust with yourself (ex: I know I ~can~ visit these emotions when I want/need to, but today that's not what I want/need) ❤️ giving more space to have the "aha" moments to settle in You're doing great, friends. Keep up the good work! #detroitmitherapy #detroittherapist #therapistsofinstagram #birminghamtherapy #traumatherapy #edtherapy #therapy #mentalhealth

Meeting the humans behind the therapy 101 🫶🏼 Our practice is built on the foundation of finding genuine connection with your therapist, so you can experience the full benefits of therapy! Even if that connection is not with us, we will help you connect with some other therapists who might be a better fit. ❤️ Joe & Lindy are accepting new clients with immediate availability! To see their specialties and to learn more about them, visit the link in our bio ✨ Help us get to know you!! Drop one of your responses to the prompts in the comments below ⬇️ #detroittherapy #traumatherapy #adhdtherapy #lgbtqia #therapistsofinstagram

Emotional triggers are the universe’s way of saying “hey! let’s pay attention to this please”! 💫 When we approach with curiosity, our triggers can be a helpful source of information we may need to learn about ourselves. Triggers however, can be complex and these examples may not resonate with you, or ring true to your experience. Thats okay! Sometimes working backwards from a trigger can be most helpful in identifying what could use a little more TLC. For some suggestions on how to do this, see the last slide! 🩷 Cheers to holding space for the uncomfy parts of life! #therapy #detroittherapy #therapistsofinstagram #traumatherapy #emotionaltriggers #mentalhealth

It can be incredibly confusing to differentiate between your true self and the critical voice in your head. Believe it or not, our inner critic is actually trying to protect us! The problem is, our inner critic doesn't usually make us feel *great*, so we sometimes need to draw attention to the way our inner critic speaks to us, and make adjustments as needed. Becoming curious about our internal dialogue is a perfect way to begin challenging some of the painful thoughts we experience in our day to day lives. Contact us by clicking the link in our bio to schedule with one of our therapists today! 💕 #detroittherapy #detroitmentalhealth #mentalhealth #therapistsofinstagram #innercritic #selfcompassion #birminghammi

Trauma responses can have a major impact on how we navigate conflict and engage with others, but by recognizing our own behavioral patterns, we can gain valuable insight and develop new skills. This self-awareness empowers us to break free from a constant state of protection and take proactive steps towards cultivating more positive and healthy relationships. Our trauma specialists are ready to jump in and be curious with you about your experiences! Our practice is built on the foundation of connecting with a therapist who you feel is genuine and relatable. Contact us by clicking the link in our bio to learn more 😌 #traumatherapy #relationshiptherapy #traumatherapist #therapistsofinstagram #birminghamtherapist #detroittherapist #detroittherapy #traumahealing #mentalhealth #recovery

Do you ever leave therapy thinking "how do I SOMEHOW feel MORE (insert uncomfy feeling)?" ....because, same. It is actually *very* normal to leave therapy feeling exhausted, confused, or almost like you have an "emotional hangover" (as Alyssa often references!) These feelings are not a reflection of your progress, however are typically a signal that you touched on something that is either really significant, needs some more attention and care, or maybe that you visited something you haven't in a long time (or ever)! The key is to continue being curious about your experiences and reflections in therapy, and how they relate to you throughout the week. You're doing the work. <3 #mitherapist #birminghammi #therapistsofinstagrams #therapy #emotions #reactionstotherapy #traumatherapy #bpdtherapy #edtherapy #lgbtqtherapy

Navigating difficult emotions can feel intimidating, but can also feel empowering once we feel in control of them! When we allow ourselves to sit with our emotions and let them pass rather than push them away, we show our brains and bodies immense compassion and validation. If you pause right now.. are your emotions trying to tell you something? Do they need to be felt? Don’t feel scared - you’ve got this 🤩💕 #therapistsofinstagram #dbtridethewave #mitherapist #virtualtherapist #dbttherapist #emotionfocused